Imagine having just a fraction of this enormous brain plasticity as an adult and how that would benefit you in all areas of your life. Up to very recently, the scientific view taught in universities and written in text books was that the adult brain was fixed after the age of 18 and if there was any damage or if there was loss of performance from stress, illness or aging then that loss was permanent.
Now clinical, rehabilitation and research evidence is pouring in demonstrating this to be completely false.
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In fact, it is now well established that some regions of the brain produce new neurons neurogenesis until the moment of death. Brain plasticity works in positive and negative ways for us. If you have been anxious for years, your brain structures and the neural pathways and neurochemistry associated with experiencing anxiety strengthen, while the structures, pathways and chemistry involved in feeling relaxed and secure weaken, so you become better at experiencing anxiety and less able to experience calm.
The same goes for anger versus peacefulness, depression versus happiness or general positive versus negative thinking and outlook.
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Often, the worse your situation is demonstrates you have great brain plasticity, so you have just as much potential to change for the better. With understanding and armed with brain training tools and techniques you can turn your brain around again. Neuroscience has not only revolutionized our knowledge of the brain but also of the power of brain fitness and training and created cutting edge technologies to train, tune, revitalize stimulate and enhance your brains. This happens in a completely natural way using the plasticity of our wonderful brains, to not only improve our functioning for peak performance, but also slow and even reverse what was once considered inevitable brain decline from:.
In the area of brain exercises there is a wealth of examples showing how people can sharpen brain performance to give them:.
Students with light or more significant addictions or those who are curios to know more on what kundalini yoga for recovery entails. Please Note: Personal story of students are confidential and no personal information will be asked during the course. Add to Calendar.
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Healthy Brain, Happy Life: A Personal Program to to Activate Your Brain and Do Everything Better
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Event description. Rewiring our responses to life so that we can quit reacting and begin living Our brains are constantly being shaped by experience. When starting anew after having experience with drugs and alcohol addiction for 15 years this material and practice has given me solid foundation to have the life I wanted to create for the new me.
I highly recommend to anyone with light or more significant addiction to participate to this course to master your mind and emotions. Read more Read less. Map and Directions View Map. View Details.
The Relationship Between Childhood Trauma and the Brain
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